Eden’s prenatal belly dance curriculum is designed to be uplifting and motivating, teaching expectant mothers the art of belly dance to help prepare them for childbirth. This ancient practice offers a distinctly feminine form of prenatal care, addressing the physical, emotional, psychological, and spiritual needs of pregnant women throughout all three trimesters. Eden’s classes provide a unique opportunity for mothers-to-be to connect with their babies while engaging in a gentle, beneficial exercise program.
All movements, combinations, and choreographies are a collaboration of Eden’s belly dance and prenatal expertise, approved by the Society of Obstetricians and Gynaecologists of Canada (SOGC). Recognizing that not all belly dance movements are safe during pregnancy, Eden focuses on functional belly dance movements that directly support the birthing process and cater to the needs of each trimester. Her classes offer both traditional and modern support systems for pregnant women, providing a secure environment where students can safely practice learned movements at home.
Eden’s prenatal classes foster an atmosphere of emotional and spiritual support. As new movements, combinations, and choreographies are taught, Eden ensures an intimate and personal experience by regularly checking in with her students to understand how they are experiencing each movement.
Location: Eden conveniently offers classes in the homes of her clients, providing private, semi-private, and group sessions.
Prices:
- Private: $80.00/hour
- Semi-Private: $50.00/hour
- 3 Students: $40.00/hour
- 4 Students: $25.00/hour
- 5 or more Students: $20.00/hour
Gift certificates available. Contact Eden here for more information.